Books

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs.

By Janet Bond Brill, PhD, RDN, FAND, LDN

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. 
     In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: 
   • harness the power of blood pressure power foods like bananas, spinach, and yogurt
   • start a simple regimen of exercise and stress reduction
   • stay on track with checklists, meal plans, and more than fifty simple recipes.

Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

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8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs Paperback – 6 Sep 2007 
by Robert E Kowalski (Author)

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.

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Controlling High Blood Pressure: The Natural Way Mass Market Paperback – 18 Mar 2000
by David Carroll (Author), Wahida Karmally (Author)

Of the countless ailments that rack the human machine, high blood pressure is one of the easiest to prevent and one of the most responsive to treatment. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: - A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health - A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension.

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Blood Pressure: Complete Blood Pressure Guide - How To Lower Your Blood Pressure And Cholesterol Using Natural Remedies And Diet! (High Blood Pressure, Blood Pressure, Hypertension) Paperback – 22 Apr 2016 
by Adam Johnson (Author)

Blood Pressure 
Complete Blood Pressure Guide - How To Lower Your Blood Pressure And Cholesterol Using Natural Remedies And Diet! 

Blood pressure is a major problem people suffer from. All too often, it’s too high for some people, and it can cause major problems in the future, such as heart disease, stroke, and even death. Many try to combat these problems with medication, but it might not be what someone wants to take, or the side effects are unfavorable for it. Fortunately there is a solution. This book will tell you of natural remedies to help you lower your blood pressure. By the end of this, you’ll be able to dramatically reduce your blood pressure and allow yourself to live a healthier, happier life.